you’re in the right place and I’m so glad you’re here…

If you’re seriously considering taking a chance on yourself — and on me as your coach — let’s chat. Your initial consultation is a 30 minute session that allows us to meet, share, and see if we’re a match for one another. It’s important to have mutual understanding, similar foundational beliefs, and chemistry in most relationships, but especially within the constructs of a  relationship where emotions, issues, goals, & dreams are shared and meaningful work is to be done.

This consultation is also a great time to explore precisely what it is you wish to address or which programs look inviting & like they may meet your needs. It’s also a good time for answers to your questions and any clarity you may desire before moving forward.

Get in touch if you’re ready to explore the possibilities, then face it, fix it, & flourish.

I’ll meet you there.

Initial Consultation is

COMPLIMENTARY.

Experience 1-6 sessions that address the area of your life that you feel currently needs the most attention. This is for you if you feel relatively strong & adept in most areas, but have something you’d like to tweak, enhance, renew, or improve. Topics can be related to life and encompass things like stress, anxiety, relationships, spirituality, confidence, career, & more. Or if you have an area relating to health or nutrition that could stand some new ideas or growth, those can be addressed as well and may include things like healthier eating habits, better sleep, weight loss, taming a bad health habit, balancing your blood sugar & more.

 I subscribe to a holistic approach to health & life, understanding that all systems of your body & mind work together for optimum health and well-being. This means that there are often issues that are connected and may be approached in concert with the others for best results. Whatever your need for a refresh, it’s your call — you name it, I’ll work to improve it with you.

Together works wonders!

Let’s get your refresh started.

Price varies, but is typically  $50/session & includes customized resources.

This program encompasses a 90-day experience that is built to address an area or areas of your life that have left you stuck, struggling, or uninspired. The acclaimed and proven Habit Change Coaching Method is used in this program to help you re-wire your brain toward healthy habits in a way that will create and encourage lasting change. No longer will you regularly fight a bad habit, anxiety, or stress, but will be free to make engaging in good habits & healthy choices your new way of life, ultimately without having to think about making beneficial choices any longer…they’ll just come naturally.

This particular program is for your life concerns, goals, and desires. Here, we will work on reaching the root of your concerns, changing & improving it, and seeing new, authentic growth unfold. I believe that a holistic approach is best and most effective — that your whole body & mind work together toward your well-being and overall health — including mental, emotional, relational, spiritual, and physical health. I will help you aspire to the absolute best version of yourself, guide you, provide you custom-curated materials, lead you in personalized coaching, and hold you accountable while cheering you on along the way. Let’s head to your next-level life together. 

Are you ready?

90-day programs are an      

all-inclusive

$600.

This program encompasses a 90-day experience that is built to address an area or areas of your health that have left you feeling sluggish, tired, frustrated, uninspired, or ill. The acclaimed and proven Habit Change Coaching Method is used in this program to help you re-wire your brain toward healthy habits in a way that will create and encourage lasting change. No longer will you regularly fight a bad habit, but will be free to make engaging in good habits your new way of life, ultimately without having to think about making beneficial choices any longer…they’ll just come naturally.

There is a plethora of tips & tricks that can be easily incorporated into your daily life that automatically promote cellular & systemic health and weight loss. Balancing blood sugar, alleviating stress, and building in more nutrients are easier to accomplish than we’ve been led to believe. Your health is holistic — every part of your body & mind works with all others to achieve maximum health & wholeness — or not.

This particular program is for your health & nutrition concerns, goals, and desires. Here, we will work on reaching the root of your concerns, changing & improving it, and seeing new, authentic growth & health unfold. I will help you aspire to the absolute best version of yourself, guide you, provide you custom-curated materials, lead you in personalized coaching, and hold you accountable while cheering you on along the way. Let’s head on to your next-level, healthy life together.

 You must simply      

  choose the change.

90-day programs are an 

all-inclusive

$600.

Maybe you‘re not a shrinking violet or your average, wilting wallflower, but you aren’t quite storming the stage like a  rock star, either.

Maybe you are a wallflower  — even painfully shy, avoiding social interactions any way you can. 

Either way, a healthy boost in your confidence could go a long way in your personal relationships, in your career, in your love life, in your social commitments, in your overall self-esteem and in how much you engage in and enjoy your life.

See, when you’re able to grow beyond your awkward discomfort and move freely in a space of peace, connection, social awareness, and self-confidence, opportunities open up for you.  You don’t miss things because you’re nervous. You enjoy yourself more, soaking in all that gatherings, celebrations, & relationships have to offer. Others are drawn to your openness and warmth. You have assurance of your own value, purpose, worthiness, of your place in the world and you’re not afraid to go out and stake your claim. You understand that you were made by God for great purpose, contribution, connection, and joy and don’t want to miss it.

Much study has been done on the 90-day timeframe: it’s not too long to commit to, not too short to see results, just the right amount of time for effective change, some growth, and to process it all.                                                                  

The confidence comeback is also a 90- day program that is a series of custom sessions, personalized resources, and sequential work on awareness, habits, mindset, beliefs, and identity that will ensure your elevated confidence emerges triumphantly.

You don’t necessarily have to be the Belle of the Ball — although that may not be all bad — but at least you can go to the ball feeling good. Calm. Engaged. Worthy. Present. 

Confident.

And leave feeling the same.

Doesn’t that sound delightful?

Your new world awaits.

90-day programs are an

all-inclusive

$600.

Perhaps you’re ahead of the game in that you already know you have some long-term goals. You’ve been on top of the things you‘ve observed needing some attention and you know that 90 days just won’t do it.

You’re in the perfect place.

This Choose The Change experience is set up for you & those like you. It’s built to begin with 90-day goals and then expand and extrapolate as needed. Not everything fits into a box, a list, or a pre-set rubric and that’s why I offer this option. 

This journey can be applied to your life — relational, mental, emotional, spiritual, & occupational concerns and more OR to your health — physical, nutritional, health, or wellness concerns and more. It’s best to choose one main area of focus, but because I enlist a holistic approach, it‘s likely that other components will come into play as well. It all works together and we’re in this to have the most authentic, effective, & lasting outcome possible. Understand that, very often, a lot comes up and gets worked out.

Like the other programs I offer, you’ll receive my personalized coaching for one session per week ongoing until you decide otherwise or we reach all related, sought-after goals — whichever comes first. You’ll receive specialized, curated materials that I’ll put together just for you. You’ll have my email and messaging ability for limited emergency use. You’ll have me there to toss up some guardrails when you need some accountability and cheer you on while offering constructive observations. And you’ll have my whole-hearted belief in you, your ability to do anything you set your mind to, and my attention to detail, guidance, and unrelenting support. 

We all hit points in life that we need a little hand. A little perspective. A little help. If that’s where you are, simply reach out and I’ll reach back. 

Let’s do this.

Price varies.

Fatigue. Brain fog. Insomnia. Bloating. Stress. Cravings. Fast food. Weight gain.

Maybe it’s time to hit the RESET button?

14 days doesn’t fix everything. Not by a long shot. But within 14 carefully planned out days combined with three powerful, 30-minute coaching sessions and curated resources for you and your body’s needs, you can get a pretty serious start down a new and healthier path.

 It’s all in understanding a little bit about how your body works, how nutrients contribute to your body’s functions, what’s actually good for you, and how to thwart unhealthy habits. 

Are you ready for some new tips, recipes, effective food combos, powerhouse health tidbits, and to get your body cleansed of the sludge and on a trajectory toward feeling better and more vibrant?  

Dig into this 14-day, short but mighty commitment to cleanse and reset. 

Small investment, big dividends.

You’ll feel it.

all-inclusive 

$100.